There is working out, and then there is whatever Haloti Ngata is doing here. Only 150 pounds on these “get ups” … no big deal. You may want to support your jaw before watching this video of the Baltimore Ravens defensive tackle exercising.
So yeah, that’s how Ngata gets in shape to push other 300+ pound behemoths around. We’ll just call it “beasting out,” because working out is what mere mortals do.